I have been a leader in running fitness or just under 4 years.

As with many great ideas my running career started in a pub. This would be around the turn of the century. I was persuaded to enter the pub team for a 5K. One thing led to another and I ended up joining LMAC. That, in turn, led me to take part in a number of events ranging from marathons to fun runs. 

These days, I am usually to be found "leading" the "steady" group.  Whilst we take our training seriously the emphasis is not on flat out speed. We aim to make our sessions enjoyable without being too painful.